Overthinking isn’t just an annoying habit—it’s a mental trap that can steal your peace, exhaust your energy, and disconnect you from life’s precious moments. If you’ve ever found yourself lying awake at 2 AM replaying conversations, or spinning endless “what-if” scenarios about the future, you know exactly what I’m talking about. After years of battling […]
Daily mindfulness practices
The Power Of Now Vs. Modern Mindfulness Practices: A Practical Comparison
Is living in the present moment as simple as it sounds? While Eckhart Tolle’s teachings in The Power of Now have influenced a wide audience, modern mindfulness practices are gaining traction too. In this article I check out both approaches, comparing Tolle’s philosophy with contemporary techniques that many people use for relaxation, stress management, and […]