Overthinking isn’t just an annoying habit—it’s a mental trap that can steal your peace, exhaust your energy, and disconnect you from life’s precious moments. If you’ve ever found yourself lying awake at 2 AM replaying conversations, or spinning endless “what-if” scenarios about the future, you know exactly what I’m talking about. After years of battling […]
mindfulness techniques
The Power Of Now Vs. Modern Mindfulness Practices: A Practical Comparison
Is living in the present moment as simple as it sounds? While Eckhart Tolle’s teachings in The Power of Now have influenced a wide audience, modern mindfulness practices are gaining traction too. In this article I check out both approaches, comparing Tolle’s philosophy with contemporary techniques that many people use for relaxation, stress management, and […]
How I Use “The Power Of Now” To Manage Stress
Living with stress is something most of us experience. I stumbled upon a new lens on managing stress when I first read “The Power of Now” by Eckhart Tolle. The book opened my eyes to a very clear message: being present in each moment can lighten the load of stress significantly. In this article, I […]