If you’ve ever felt overwhelmed by your thoughts or trapped by your mind’s constant chatter, you’re absolutely not alone. A lot of us believe that we are what we think and feel, which can make daily ups and downs feel a lot heavier than they need to be. The Bhagavad Gita offers a really different […]
practical spirituality tips
How To Stay Present In Everyday Life (Without Meditation Retreats Or Fancy Techniques)
You know those times when you’re at dinner with someone, or maybe you’re folding laundry, and your mind is somewhere else completely? You’re physically right there, but in your head you’re having an imaginary argument with your boss, running through tomorrow’s packed schedule, or replaying that awkward thing you said at the party last week. […]