Okay, real talk – when I first heard about mindfulness, I pictured some guru sitting cross-legged on a mountaintop, completely still for hours. Maybe you’re thinking the same thing right now. And honestly? That image kept me from even trying for years. But here’s what I discovered: you can get all the benefits of mindfulness […]
practicing presence
How I Use “The Power Of Now” To Manage Stress
Living with stress is something most of us experience. I stumbled upon a new lens on managing stress when I first read “The Power of Now” by Eckhart Tolle. The book opened my eyes to a very clear message: being present in each moment can lighten the load of stress significantly. In this article, I […]