Spiritual overthinking often creeps in quietly. Many people know the routine all too well. You sit down for meditation, determined to “do it right,” but suddenly you’re tangled up in self-observation. Is my mind calm enough? Am I aware enough? Waiting for some grand breakthrough, then feeling let down when it doesn’t appear. Instead of […]
Self-Inquiry Practice
You Are Not Your Thoughts – Eckhart Tolle’s Most Misunderstood Teaching Explained
The mind can feel like a whirlwind some days. One moment, I’m lost in memories or replaying worries about the future, and the next, I’m believing every negative thought that pops up. This habit of taking thoughts so seriously leads to plenty of overthinking, stress, and self-doubt. The idea that “You are not your thoughts,” […]