Okay, real talk – when I first heard about mindfulness, I pictured some guru sitting cross-legged on a mountaintop, completely still for hours. Maybe you’re thinking the same thing right now. And honestly? That image kept me from even trying for years. But here’s what I discovered: you can get all the benefits of mindfulness […]
Mindfulness
Meditations For Being Present: Inspired By “The Power Of Now”
I’ve always been fascinated by the ideas presented in Eckhart Tolle’s book, “The Power of Now.” The central theme of the book is to be fully present, to live in the moment, and to embrace life without being burdened by past regrets or future worries. Throughout my journey, I’ve found that practicing presence helps me […]